Pre & Post Natal Online Yoga Training

Prenatal & Postnatal Yoga Online Teacher Training

Learn to confidently teach pregnancy yoga!

You are ready to go to the next level as a yoga instructor and learn to teach this popular yoga style to Mums to be.

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WELCOME TO THE ONLINE PREGNANCY YOGA TEACHER TRAINING PROGRAM!

Change the world - one baby at a time.

This course offers all the online training benefits like flexibility, convenience and affordability while providing a comprehensive curriculum that you are going to love.

The training program is approximately 50 hours long. You can work at your own pace to gain confidence in supporting pregnant women at all levels on this great rite of passage into motherhood. Includes a printable 200 page training manual.

Learn to Confidently Teach Pregnancy Yoga!

Pregnant women worldwide are flocking to yoga classes for it's reputation as a safe and effective 'exercise'. As yoga teachers we know it is so much more. The pregnant goddess can drink from this vast ocean of yogic wisdom to gain greater strength, clarity and vitality that surely has the power to change the world - one baby at a time.

Assisting women to have an empowered experience of pregnancy and birth is one of the greatest rewards of teaching prenatal yoga. As modern women, many of us have forgotten our inherent birthing wisdom. Yoga skilfully reminds us that our body is made for this and assists us to feel at ease in the sacred flow of life.

Who Is This For?

Yoga teachers wanting to offer Prenatal Yoga Classes
Interested yoga student, pregnant women, midwives and doulas
New or experienced yoga instructors wishing to expand their teaching toolkit

What's covered?

Prenatal Yoga + Active Birth

safe and effective yoga postures for all the stages of pregnancy
an in depth exploration of safety & contra indications for certain yoga postures
helpful yoga postures & breathing for birthing
the importance of correct posture as the body & baby grows
breathing & meditation practices to create space & baby connection
yoga based birthing moves
the journey of birth (anatomical, mental & emotional)
the use of visualisation & relaxation
tips and tools for birth including fitball, stools etc
learn about womens hormones during pregnancy & labour
optimal foetal positioning
the role of the support person

Plus:

Postnatal Yoga

Contras & cautions when returning to yoga
Understanding the pelvic floor
Safe poses to teach and when to teach them
Yoga poses that include the baby
Interactive play & massage

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INVEST IN YOURSELF TO THRIVE AS A YOGA TEACHER!

If you're not growing, you're_______!

With a growth mindset, your teaching career can continue to evolve as you are able to offer students more along with:

Increased satisfaction and fulfilment for you
Committed students who love exactly what you have to offer
Offering higher quality of classes/workshops or retreats that allow more premium pricing
Maximise the positive benefit you bring to your students & larger community.

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GET INSTANT ACCESS IN THIS PRE &POST NATAL YOGA TEACHER TRAINING PROGRAM INCLUDING:

50+ Hours of instructional videos
Extensive 200 page PDF training manual (printable)
Final quiz
A certificate of completion
50 non-contact Continuing Education Hours with Yoga Alliance
Teacher & community support
LIFETIME access to the videos & content

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Prerequisites: This is a post grad, continuing education (50 hour) training for yoga teachers already holding a Level 1 Certificate (200hr or 350hr).

Interested students, pregnant women, midwives & doulas are also welcome but will be given a certificate of completion not a teaching certificate.

Birthing attendants can easily integrate the understandings into their current work but can't teach group yoga classes from this certificate alone.

Gain multiple income streams

Pregnancy Classes:

Become confident to teach pregnancy yoga to women of any trimester and level of yoga experience.

Active Birth Workshop:

Yoga inspired active birthing is a natural extension. Teach workshops to pregnant women and their partners.

Prenatal Courses:

Receive a comprehensive 6 week pregnancy yoga course, with an in depth explanation to themes, information & practices.

Mums & Bubs:

Continue the care of your students as they navigate motherhood with classes for Mums & Bubs.

About Vanessa Rudge:

Vanessa Rudge began teaching yoga for pregnancy 23 years ago while pregnant with her first child, Sarah. Her pregnancy yoga classes continue to be one of her favourite classes each week. Over the years many women return to her classes with their subsequent pregnancies, some even returning for their third baby both for birth preparation and baby connection time.

She considers it a blessing to be surrounded weekly by pregnant goddesses and now wishes to share her knowledge with other teachers.

Testimonials

Hear why others are raving about this amazing Restorative Yin Yoga Training:

"I was always a little wary teaching pregnant women, until I attended the Pregnancy Yoga Teacher Training with Vanessa at Being Yoga. Vanessa showed us how to find a balance between strength and softness, and inspired me not to be 'afraid' of pregnant women coming to class! Every teacher training or yoga class I have been to with Being Yoga has been top quality, with Vanessa and Michael and all their team sharing their experience and wisdom with generosity and integrity."

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Kathleen

"Thank you from the bottom of my heart for sharing your amazing knowledge, for changing my life and for always being there to introduce something new and even more exciting. Vanessa, your pregnancy training has not only made me part of this wonderful journey of expecting but has confirmed for me once again that I absolutely love teaching pregnancy yoga."

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Mila

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See What Our Amazing Clients Have to Say

"Thanks Vanessa again so so much for your wealth of knowledge over this prenatal yoga training. As usual, I’ve come away with more information about yoga and myself than I could have imagined. "

Elizabeth

"Vanessa has such a passion for imparting her wide range of knowledge acquired from many years of teaching yoga, and nurturing pregnant mums to be. Vanessa's personal experience allows her to teach authentically from the heart. It has been a delight to share in her teachings"

Dana

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